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#Best blue light program for mac how to
#Best blue light program for mac software
#Best blue light program for mac free
#Best blue light program for mac windows

On macOS, click the Apple logo on the top-left of the screen (it's on the top bar).

Here you can schedule it according to your preference and adjust the colour temperature too.

On iOS you can go to Settings > Display & Brightness.

Be sure to check your phone's display settings thoroughly to find this option.

Note that this feature may not be available with the same name on various custom versions of Android, where it may be called Night Mode, Reading Mode, Night Shield, Eye Care, etc.

This is where you can set how long you want the smartphone's display to cut out blue light and adjust colour temperature if needed.

On stock Android, you can go to Settings > Display.

This is most effective when you are working under artificial light, and not that useful for those who work during the day in rooms with lots of natural light. The next step is to cut out the blue light from the display to reduce eye strain. You can do this manually by changing your display settings, but that isn't for everyone. If your workplace doesn't have plenty of natural light, then you might want to cut out the blue light on your display to give your eyes some much-needed relief. The first thing you should do is set the brightness and contrast to a comfortable level. To make your monitor eye-friendly, you can go into the settings and tweak the various options to reduce eye strain. Cut Out The Blue LightĪccording to the Vision Council, one of the largest groups of manufacturers and suppliers in the optical industry, blue light is one of the causes of digital eyestrain. They accomplish the same result, and don't require you to click on any button to start the break.

#Best blue light program for mac windows

Protect Your Vision is a nice app but if you want something that automatically darkens your screen every 20 minutes, then try FadeTop on Windows or TimeOut on Mac. Alternatively, you may click Start Eyes Gymnastics on your screen and the app shows you some eye exercises (move eyes up and down, etc.) that you can quickly go through to reduce eye strain. You should look at a point at least 20 feet away. Now your screen will turn dark for the duration of the break. Once you see a notification, click it and then click Start break. You may disable sound notifications by clicking the volume icon next to the timer. Now a timer will appear, showing you the time till your next break.Desktop notifications are supported on Firefox, Chrome and Safari. The website requires desktop notifications because that's how it reminds you to take a break. Once your break schedule is selected, click the black button labelled "Request permission and test notification" > Allow ( Chrome) or Show for this session ( Firefox) > Start PYV.You may go with 20-20-20 (recommended) or 60-5 (five-minute break every hour) or Custom (where you can choose the duration of each break and the interval between breaks).

Open the Protect Your Vision website > click 20-20-20 > select your break schedule from the drop-down menu.

#Best blue light program for mac free

Keeping track of those twenty minute breaks isn't easy though, particularly when you're in the middle of work, so we suggest you try a free Web app called Protect Your Vision. Following this rule has helped us at NDTV Gadgets, so we can vouch for it. Simply put, after every 20 minutes of looking at the screen, look at an object that is at least 20 feet away for 20 seconds. The 20-20-20 rule is quite effective at reducing eye strain. Once you've done this, try some apps that will further help you reduce eye strain. If the screen is above eye level, try raising your chair to bring the screen to eye level. Try using a laptop stand or even just a pile of books to raise the screen to eye level.

If you're craning your neck or slouching to look at the screen, you're straining your eyes. In many cases, the display is either above or below eye level, which leads to incorrect posture.

#Best blue light program for mac software

Before looking for software or hardware solutions to your problem, check if your posture is correct. The way you are sitting could be the reason behind your tired eyes, according to the American Occupational Safety and Health Association.

#Best blue light program for mac how to

However, there are lots of easy ways to prevent eye strain and we're going to tell you how to reduce this. Commercial office spaces tend to have better furniture and lighting than your makeshift work-from-home setup and that can contribute significantly to increasing eye strain. Now that a lot of people are working from home due to lockdowns brought about thanks to the coronavirus outbreak, it becomes even more important to prevent eye strain.